October Enewsletter
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If you are not receiving our emails, please let me know at matt@clubmomentum.com. 

A friendly reminder of our COVID protocol:

• Masks are required except when eating or drinking
• If your athlete is experiencing symptoms, please do not send them to practice
• If your athlete has been positively diagnosed, and attended practice, please let me know immediately
• We will then alert the team (name of positive diagnosis not revealed)
• To return to practice, the team must display a negative test results, OR be symptom free for 5-days

Momentum partnering with Chicago Bounce Volleyball

Coming off a national championship, we are thrilled to welcome Blake Orlov, and staff of Bounce to Momentum. Blake and the Bounce staff will bring their championship-winning training to our program. Blake built Bounce from the ground up and will bring a rigorous, results-driven approach to our practice gym.

Club Momentum is proud to partner with Optimal Fitness as the preferred training and plyometric program.

Optimal Fitness is an athletic training facility located in Wilmette, Illinois.  Optimal Fitness and Club Momentum Volleyball are working together to develop a Volleyball Performance program specifically designed to help athletes jump higher, react quicker, improve athletic coordination, and increase overall body strength.

Most of the drills we put our athletes through will simulate movements that take place during practice and games, making their reaction times naturally quicker.  Some of the equipment we use to help with these simulations and drills are agility rings, agility ladders, agility dots, cones, hurdles, resistance bands, and other exercise equipment.  

All of the exercises we do is in a HIIT (High Intensity Interval Training) format.  We stick to this format because it is proven to be the fastest way to build the athletes endurance.  Volleyball specifically is a sport where bursts of energy is exerted over short periods of time.  HIIT training prepares you for exactly that!

For dates and times of our upcoming Volleyball Performance Programs please visit the website: opfit.net and click twice on the tab at the top of the page that says OPFIT PERFORMANCE PROGRAMS.  

Optimal Fitness is excited to be a part of Club Momentum and looks forward to helping their athletes achieve greatness. 

As of October 2019, Sports and Ortho Physical Therapy and Sports Medicine is officially the exclusive Athletic Training and Physical Therapy provider to Momentum Volleyball.

They will be onsite for Momentum night on December 14th and will have their ATC and a therapist present to answer any questions in regards to your athletes injuries and concerns, as well as their family members (brief consultations).

We will have a sign up sheet for anyone interested in an evaluation in one of our clinics, literature and some goodies to hand out! Sports and Ortho will also be offering a screening night on a future date to provide guidance for injury prevention.

We hope you are as excited about this partnership as we are! If you have any questions prior to Momentum night, please do not hesitate to reach out.

Sports and Ortho Contact Information:

Tech Support: 312.375.5354
Address: 2747 Pfingsten Road, Glenview IL 60062
Clinic Phone: 224.282.8133
Fax: 224.282.8135
Website: www.sportsandortho.net

Club Momentum Volleyball was established in 2011 to further establish, enhance and promote indoor and outdoor volleyball among student athletes. Club Momentum Volleyball mission statement is, “To establish and nurture the seeds of leadership and inspire teamwork leading to success both on and off the court.”